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Training Log Archive: JenMac

In the 7 days ending Jan 20, 2019:

activity	#	time	miles		km		+m
run	4	2:58:29	18.27	(9:46)	29.4	(6:04)	58
skiing	2	2:49:14	14.35	(11:47)	23.1	(7:20)	407
muscle strengthing	2	1:26:18
core stuff	3	31:12
Total	6	7:45:13	32.62		52.5		465
[1-5]	6	6:59:57

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Sunday Jan 20, 2019 #

skiing 1:36:12 [1] 11.2 km (8:35 / km) +223m 7:49 / km
ahr:144 max:177 (injured) (sick)

Was going for a little ski but ended up on an adventure. Skiing down fat bike tracks can be a little nerve-racking and having to step over logs can slow down your moment.

Friday Jan 18, 2019 #

run 25:59 [1] 4.1 km (6:20 / km) +21m 6:11 / km
ahr:157 max:177 (injured) (sick)

Still feeling wiped but had to drop the truck off at the mechanic and ran back

run 26:32 [2] 5.0 km (5:18 / km) +5m 5:17 / km
ahr:160 max:173 (injured) (sick)

Went and picked up the truck, was feeling a lot better but not 100%

Thursday Jan 17, 2019 #

muscle strengthing 59:26 [3]

skiing 1:13:02 [1] 11.9 km (6:08 / km) +184m 5:42 / km
ahr:150 max:210 (sick)

Well, I sadly got a chest cold from the trip but I think I sweated it out tonight.

Wednesday Jan 16, 2019 #

run 32:04 [1] 5.0 km (6:25 / km)
ahr:138 max:163 (injured)

Was definitely feeling sorry from all the running but want to get a run in before hopping on the plane. The knee is getting better but not 100% yet.

core stuff 12:36 [0]

Last 5-minute plank!!! I completed my goal to do the plank each day I was gone.

Tuesday Jan 15, 2019 #

run 1:19:50 [1] 13.3 km (6:00 / km) +32m 5:56 / km
ahr:149 max:176 (injured)

I wanted to see how I would do on a long run. After a while, the bruise shaking started to be really annoying and painful.

core stuff 5:00 [0]

And let's not forget that 5-minute plank

Monday Jan 14, 2019 #

run warm up/down 8:16 [0] 1.2 km (6:53 / km)
ahr:128 max:138 (injured)

decided to run instead and do some strength training to give the knee a rest from pavement pounding.

muscle strengthing 26:52 [3]
ahr:91 max:132

5X 1 minute with 10-sec rest, 4 cycles. Had 3 leg exercises and 2 arm exercises.

run warm up/down 5:48 [0] 0.8 km (7:15 / km)
ahr:135 max:163 (injured)

core stuff 13:36 [0]

5-minute plank and other core exercises.

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