Training Log Archive: JenMacIn the 7 days ending Dec 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 16, 2018 #
skiing 3:00:00 [1] 8.2 km (21:57 / km) +400m 17:39 / km
Saturday Dec 15, 2018 #
biking 1:30:00 [1]
core stuff 12:00 [0]
Friday Dec 14, 2018 #
run 50:00 [1] 8.0 km (6:15 / km)
core stuff 12:00 [0]
Wednesday Dec 12, 2018 #
core stuff 15:00 [0]
muscle strengthing 45:00 [3]
skiing 1:15:00 [1] 12.0 km (6:15 / km)
Tuesday Dec 11, 2018 #
skiing 1:30:00 [3]
15 minute warm up
15 mintue free skating
35 of intervals
25 cool down
15 mintue free skating
35 of intervals
25 cool down
Monday Dec 10, 2018 #
soccer 40:00 [3]
core stuff 10:00 [0]