Training Log Archive: JenMac

In the 7 days ending Dec 2, 2018:

activity

time

miles

run

2:01:34

11.43

(10:38)

18.4

(6:36)

168

muscle strengthing

26:00

core stuff

10:00

Total

2:37:34

11.43

18.4

168

[1-5]

2:27:34

0:59

0:00

run 40:08 [1] 5.28 km (7:36 / km) +123m 6:48 / km
ahr:159 max:181

run 49:55 [1] 8.1 km (6:10 / km) +45m 6:00 / km
ahr:160 max:188

Had an enjoyable run in Squamish and stopped to watch the eagles a few times.

core stuff 10:00 [0]

run warm up/down 31:31 [1] 5.02 km (6:17 / km)
ahr:141 max:168

3km warm up, muscle strength and 2 km cool down

muscle strengthing 26:00 [3]

5x1 min and 10 sec rest. Did 4 cycles and focused on legs