Training Log Archive: JenMac

In the 7 days ending Nov 25, 2018:

activity

time

miles

skiing

4:48:37

21.03

(13:43)

33.85

(8:32)

632

muscle strengthing

2:00:00

soccer

45:00

core stuff

20:00

Total

7:53:37

21.03

33.85

632

[1-5]

7:33:37

2:38

0:00

skiing 54:25 [1] 9.32 km (5:50 / km) +136m 5:27 / km
ahr:135 max:176

core stuff 10:00 [0]

skiing 2:28:17 [1] 8.23 km (18:01 / km) +275m 15:26 / km
ahr:113 max:161

Time to break in the backcountry boots again and feel the burn of skinning again

muscle strengthing 1:00:00 [3]

core stuff 10:00 [0]

No intervals because of the ankle injury. I'll give it a running rest for a few days and see how it feels.

skiing 47:42 [1] 8.6 km (5:33 / km) +126m 5:10 / km
ahr:115 max:165

I don't know how many years I scared off my life but definitely a few with how icy the trails were last night!

muscle strengthing 1:00:00 [3]

skiing 38:13 [1] 7.7 km (4:58 / km) +95m 4:40 / km
ahr:117 max:171

Skate ski with the kids. 15 minutes free skate and then 15 minutes 2 skate but with one pole and the rest were double poling.

soccer 45:00 [3]