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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  o-race2 4:11:13 13.83(18:10) 22.26(11:17)
  o-training3 2:37:39 8.19(19:15) 13.18(11:58)
  run2 38:03 2.08(18:17) 3.35(11:21)
  Total5 7:26:55 24.1(18:33) 38.79(11:31)
  [1-5]5 6:48:52

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MoTuWeThFrSaSu

Saturday Aug 11, 2018 #

run warm up/down 15:42 [0] 1.71 km (9:11 / km)
ahr:142 max:162

o-race 2:51:56 [3] 15.3 km (11:14 / km)
ahr:167 max:189

I was really nervous going into this race. The first 4 controls went pretty well, felt like I was orienteering again! I stupidly didn’t have a solid route but I am happy with the way I went in the end. I was having energy problems and was blacking out/ become confused for a few seconds here and there during the race. I have learned a lot and how to full my self better in the future.

Friday Aug 10, 2018 #

o-training 47:25 [1] 3.94 km (12:02 / km)
ahr:150 max:178

Not feeling super refreshed after the rest day and was feeling really nervous about the race tomorrow. I was trying to focus on route choice on long legs.

Wednesday Aug 8, 2018 #

o-training 1:01:40 [1] 5.09 km (12:07 / km)
ahr:155 max:193

Nice map run and getting use to 1:15000 scale

Tuesday Aug 7, 2018 #

run warm up/down 22:21 [0] 1.64 km (13:38 / km)
ahr:134 max:181

o-race race 1:19:17 [4] 6.96 km (11:23 / km)
ahr:168 max:190

Well I went into this race hoping for better results but that didn’t happen. When I got lost I would panic and lose my relocation thought process.

Monday Aug 6, 2018 #

o-training 48:34 [3] 4.15 km (11:42 / km)
ahr:152 max:182

Went back to the same map and ran some legs at race pace.

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