Training Log Archive: JenMacIn the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 22, 2018 #
hiking 7:00:00 [1] 21.0 km (20:00 / km) +1745m 14:08 / km
Saturday Jul 21, 2018 #
hiking 2:00:00 [1] 4.1 km (29:16 / km)
biking 55:00 [1] 11.0 km (5:00 / km)
Friday Jul 20, 2018 #
muscle strengthing 55:00 [3]
core stuff 12:00 [0]
Thursday Jul 19, 2018 #
o-training 1:33:20 [3] 9.04 km (10:19 / km)
ahr:147 max:185
A nice technical long course in really hot heat makes the water that much better.
Wednesday Jul 18, 2018 #
meet 1:11:07 [3] 6.5 km (10:56 / km)
Ah, the wonderful rocky canyon section of the Mount Mac map. This area is torturous on the ankles with all the rocks and deadfall then you add the rain! I made one error but otherwise had a pretty slow clean race.
Tuesday Jul 17, 2018 #
o-training 31:32 [4] 5.33 km (5:55 / km)
ahr:155 max:180
Ran another sprint course but this was a long one. Pretty clean race.
Monday Jul 16, 2018 #
muscle strengthing 55:00 [3]
core stuff 12:00 [0]