Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Jul 1, 2018:

activity

time

miles

run

6:55:36

26.64

(15:36)

42.88

(9:42)

climbing

2:00:00

o-training

1:57:14

7.39

(15:51)

11.9

(9:51)

core stuff

11:00

Total

11:03:50

34.04

54.78

[1-5]

10:52:50

6:27

0:00

» now

Sunday Jul 1, 2018 #

run 6:27:44 [1] 38.53 km (10:04 / km)
ahr:151 max:194

Well, I learned that I should have done more long distance training for this race because at Heckle hill I started getting sharp pains in my hip with each right step. Sadly it didn't go away.

Friday Jun 29, 2018 #

run 27:52 [1] 4.35 km (6:24 / km)
ahr:133 max:173

Wednesday Jun 27, 2018 #

core stuff 11:00 [0]

climbing 2:00:00 [1]

Tuesday Jun 26, 2018 #

o-training 1:07:45 [1] 6.33 km (10:42 / km)
ahr:148 max:187

Control pick up

Monday Jun 25, 2018 #

o-training 49:29 [2] 5.57 km (8:53 / km)
ahr:151 max:186

This training was a focus on route choice. Went pretty well until the bear at control 6.

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