Training Log Archive: JenMac

In the 7 days ending Jun 10, 2018:

activity

time

miles

run

4:45:57

28.09

(10:11)

45.2

(6:20)

biking

1:17:14

19.14

(4:02)

30.8

(2:30)

muscle strengthing

50:00

core stuff

25:00

Total

7:18:11

47.22

76.0

[1-5]

6:53:11

1:27

0:00

run 1:27:59 [1] 13.7 km (6:25 / km)
ahr:163 max:185

biking 1:17:14 [1] 30.8 km (2:30 / km)
ahr:148 max:175

core stuff 15:00 [0]

run 45:00 [3] 7.4 km (6:05 / km)
ahr:167 max:186

run 1:00:08 [1] 9.6 km (6:16 / km)
ahr:158 max:165

run 35:16 [1] 5.8 km (6:05 / km)
ahr:151 max:163

muscle strengthing 50:00 [3]

core stuff 10:00 [0]

run 57:34 [1] 8.7 km (6:37 / km)
ahr:148 max:162