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Training Log Archive: JenMac

In the 7 days ending Feb 17, 2018:

activity # timemileskm+m
  skiing3 3:16:28 18.94(10:22) 30.48(6:27)
  o-race1 1:21:36 7.97(10:15) 12.82(6:22)
  run2 47:00
  o-training2 46:34 4.14(11:15) 6.66(7:00)
  soccer1 42:00
  biking1 42:00
  core stuff2 30:00
  muscle strengthing1 20:00
  Total7 8:25:38 31.04 49.96
  [1-5]7 7:08:38

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Saturday Feb 17, 2018 #

o-race 23:19 [4] 3.25 km (7:10 / km)
ahr:171 max:180

Well sadly the first race did not go as planned with a mis-punch and a 180 right at the start otherwise, the rest of the race went pretty smoothly.

o-race 14:45 [4] 2.66 km (5:33 / km)
ahr:172 max:182

This fun relay started off a lot better then and ended a lot better than my first race. During the first loop, I felt really strong and had good flow. The second loop I lost a little steam on the second loop but kept my flow

o-training 9:57 [1] 1.24 km (8:01 / km)
ahr:159 max:169

This training was working on flow.

run warm up/down 10:00 [0]

run warm up/down 10:00 [0]

o-race 25:19 [4] 3.8 km (6:40 / km)
ahr:164 max:177

run warm up/down 10:00 [0]

o-training 11:08 [2] 1.56 km (7:08 / km)
ahr:157 max:175

This training was about map memory. We ran the first 4 controls and during that reading ahead and memorizing the next few legs.

o-race 18:13 [4] 3.11 km (5:51 / km)
ahr:167 max:183

This race had a new format to it. I sadly didn't choose the shorts route but I still felt like a had a great race. During the long leg, I felt strong and could push up the hill

run warm up/down 10:00 [0]


Renfrew Farsta Elite Female - Splits

BCIT Elite Female - Splits

Britannia Map Pick Elite:a - Splits

Friday Feb 16, 2018 #

o-training 25:29 [3] 3.86 km (6:36 / km)
ahr:154 max:184

The first training was O-tervals at night, the night added an interesting twist to the training. Since it was my first time on a map this year it didn't go smoothly but I did get the intervals and some map reading at speed which was nice! I also got to experience what it felt like to run on solid group, one layer of clothing and the temperature not hurting your lungs!

run warm up/down 7:00 [0]

Thursday Feb 15, 2018 #

skiing 45:26 [1] 7.2 km (6:19 / km)

core stuff 15:00 [0]

Wednesday Feb 14, 2018 #

skiing 1:20:52 [1] 13.32 km (6:04 / km)
ahr:122 max:170

C • ramped it up 2

Tuesday Feb 13, 2018 #

biking 42:00 [2]
ahr:162 max:194

core stuff 15:00 [0]

muscle strengthing 20:00 [3]

Monday Feb 12, 2018 #

soccer 42:00 [3]

Sunday Feb 11, 2018 #

skiing 1:10:10 [1] 9.96 km (7:03 / km)
ahr:149 max:181

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