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Training Log Archive: JenMac

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  hiking1 4:58:00 8.78(33:56) 14.13(21:05) 606
  run3 2:27:41 3.11 5.0
  Insanity2 1:40:00
  Total5 9:05:41 11.89 19.13 606
  [1-5]5 8:33:00

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Sunday Oct 8, 2017 #

run 45:00 [2]

Saturday Oct 7, 2017 #

hiking 4:58:00 [1] 14.13 km (21:05 / km) +606m 17:22 / km

Friday Oct 6, 2017 #

run 1:10:00 [1]

Thursday Oct 5, 2017 #

Insanity 50:00 [3]

Tuesday Oct 3, 2017 #

Insanity 50:00 [3]

run warm up/down 32:41 [0] 5.0 km (6:32 / km)

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