In the 7 days ending Aug 3, 2017:
o-race 19:37 [4] 3.53 km (5:33 / km)
run 15:00 [0]
o-race 1:53:27 [2] 8.9 km (12:45 / km)
o-training 25:00 [3]
o-training 20:00 [1]
o-race 42:17 [4] 5.18 km (8:10 / km)
run warm up/down 15:00 [0]
o-training 30:00 [0]
o-race 1:38:43 [4] 11.0 km (8:58 / km)
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