Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Jun 4, 2017:

activity

time

miles

run

2:21:10

11.15

17.95

biking

2:15:00

core stuff

1:06:00

o-training

19:56

2.29

(8:42)

3.69

(5:24)

muscle strengthing

15:00

Total

6:17:06

13.45

21.64

[1-5]

4:51:06

1:17

0:00

» now

Saturday Jun 3, 2017 #

biking 1:15:00 [1]

core stuff 15:00 [0]

Friday Jun 2, 2017 #

run 1:01:56 [1] 9.55 km (6:29 / km)

core stuff 12:00 [0]

Thursday Jun 1, 2017 #

run hills 12:00 [4]

run race pace up a hill for a minute then jog down

run warm up/down 20:00 [0]

Wednesday May 31, 2017 #

run 47:14 [2] 8.4 km (5:37 / km)

muscle strengthing 15:00 [3]

core stuff 15:00 [0]

Tuesday May 30, 2017 #

core stuff 12:00 [0]

biking 1:00:00 [1]

Monday May 29, 2017 #

core stuff 12:00 [0]

o-training 19:56 [3] 3.69 km (5:24 / km)

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