Training Log Archive: JenMacIn the 7 days ending Feb 10, 2017:
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Friday Feb 10, 2017 #
o-training 25:23 [1] 3.24 km (7:50 / km)
o-race 22:26 [4] 3.6 km (6:14 / km) +38m 5:55 / km
Thursday Feb 9, 2017 #
cross-country skiing 53:21 [1] 9.24 km (5:46 / km)
Wednesday Feb 8, 2017 #
Stairs 20:00 [4]
Tuesday Feb 7, 2017 #
core stuff 10:00 [0]
cross-country skiing 1:23:45 [1] 12.23 km (6:51 / km)
Monday Feb 6, 2017 #
soccer 40:00 [3]
slept:10.0
Today was the first day that I feel like I'm on the mend. It's amazing what 10 hours of sleep can do for you. I wasn't exhausted after only play for 10 minutes, I could run hard and quicker. I felt good.
Saturday Feb 4, 2017 #
run 1:01:20 [3] 9.63 km (6:22 / km)
It felt good to get out but after 30 minutes I crashed. The second half of the run was melt for me, just convincing myself to run the next step or setting little goals to keep motivated.