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Training Log Archive: JenMac

In the 7 days ending Aug 4, 2015:

activity # timemileskm+m
  o-race4 3:22:18 8.39 13.5 267
  run5 2:00:00
  Total5 5:22:18 8.39 13.5 267
  [1-5]5 4:20:18

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WeThFrSaSuMoTu

Tuesday Aug 4, 2015 #

o-race race 27:11 [4] 2.5 km (10:52 / km) +77m 9:25 / km

run warm up/down 16:00 [0]


S6D - Forres Sprint - 2a - Splits

Monday Aug 3, 2015 #

o-race 1:00:00 [4]

run warm up/down 20:00 [0]

Sunday Aug 2, 2015 #

o-race race 1:34:45 [4] 8.1 km (11:42 / km) +165m 10:37 / km

run warm up/down 16:00 [0]


S6D - Day 1 Achagour - C40 - Splits

Saturday Aug 1, 2015 #

o-race race 20:22 [3] 2.9 km (7:01 / km) +25m 6:44 / km

run warm up/down 10:00 [0]


S6D - Nairn Sprint - Women_Green - Splits

Thursday Jul 30, 2015 #

run 58:00 [1]

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