In the 7 days ending Jun 19, 2013:
run warm up/down 15:00 [0]
o-race race 39:46 [3] 2.8 km (14:12 / km)
core stuff 20:00 [3]
run intervals 35:00 [3]
run tempo 40:00 [3]
climbing 1:00:00 [1]
o-training 1:20:00 [1]
o-training 1:30:00 [3]
core stuff 25:00 [3]
climbing 2:00:00 [4]
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