Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Apr 6, 2012:

activity # timemileskm+m
  run5 4:25:00
  core stuff2 45:00
  o-race1 27:42 1.43(19:23) 2.3(12:03) 30
  walk1 20:00
  relaxation4 14:00
  Total6 6:11:42 1.43 2.3 30
  [1-5]5 4:52:42

«»
2:29
0:00
» now
SaSuMoTuWeThFr

Friday Apr 6, 2012 #

Event: JK 2012
 

o-race race 27:42 [4] 2.3 km (12:03 / km) +30m 11:18 / km
(sick)

So my sprint race was okay no huge errors just slow. I am fighting a cold and it is taking its toll.

run warm up/down 20:00 [0]

relaxation 4:00 [0]

6/3

2 - Splits

Thursday Apr 5, 2012 #

run 45:00 [0]

Tuesday Apr 3, 2012 #

relaxation 2:00 [0]

6/3

walk 20:00 [3]

Monday Apr 2, 2012 #

run 35:00 [1]

core stuff 20:00 [1]

relaxation 4:00 [0]

4/3

Sunday Apr 1, 2012 #

run 45:00 [2]

Saturday Mar 31, 2012 #

core stuff 25:00 [1]

run 45:00 [3]

the same intervals as last time

relaxation 4:00 [0]

6/4

run 1:15:00 [1]

« Earlier | Later »