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Training Log Archive: JenMac

In the 30 days ending Sep 30, 2010:

activity # timemileskm+m
  volleyball9 15:00:00
  yoga1 1:15:00
  run1 1:00:00
  core stuff1 30:00
  walk1 30:00
  o-race1 7:00 0.81(8:40) 1.3(5:23)
  Total13 18:22:00 0.81 1.3

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Wednesday Sep 29, 2010 #

volleyball 1:30:00 [3]

Monday Sep 27, 2010 #

volleyball 1:30:00 [4]

Saturday Sep 25, 2010 #

volleyball 3:00:00 [3]

Friday Sep 24, 2010 #

volleyball 1:30:00 [4]

Monday Sep 20, 2010 #

core stuff 30:00 [2]

Saturday Sep 18, 2010 #

run 1:00:00 [4]

Wednesday Sep 15, 2010 #

volleyball 1:30:00 [3]

Tuesday Sep 14, 2010 #

yoga 1:15:00 [4]

So it was not what i expected it was harder then I remebered.

walk 30:00 [2]

Monday Sep 13, 2010 #

volleyball 1:30:00 [3]

Running and sweating

Friday Sep 10, 2010 #

volleyball 1:30:00 [3]
(injured)

not as much running but worked up a sweat.

Wednesday Sep 8, 2010 #

volleyball 1:30:00 [4]
(injured)

Again lots of running and volleyball stuff.

Friday Sep 3, 2010 #

volleyball 1:30:00 [4]
(injured)

Volleyball a lot of running and suicieds.

Wednesday Sep 1, 2010 #

o-race race 7:00 [1] 1.3 km (5:23 / km)
(injured)

So I am back in whitehorse and I did a relay in jeans and shoes why to big for me because air canda lost my stuff. I was a novice course really easy.

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