Training Log Archive: JenMacIn the 28 days ending Feb 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Thursday Feb 25, 2010 #
basketball game 2:00:00 [4]
slept:4.0 (injured)
So we lost and my ankle was hurting a lot more I almost rolled it and I had to ice it when I got home.
Wednesday Feb 24, 2010 #
basketball game 1:30:00 [4]
(injured)
We lost and my ankle is stiff, sore and awollen
Tuesday Feb 23, 2010 #
basketball game 1:30:00 [3]
slept:5.0 (injured)
So we won and my ankle was swollen on the inside and outside and it hurt a little.
Monday Feb 22, 2010 #
7 AM
basketball training 1:00:00 [3]
(injured) (sick)
So its was are last practice and I was sick and my ankle got really swollen after practice. During the practice we did a lot of running while working on basketball skills.
Thursday Feb 18, 2010 #
5 AM
Indoor cardio 2:30:00 [4]
I went on the bike the stair master and i did core. I also did weights for legs and arms. My ankle was still sore from the other night and it just got worse.
Wednesday Feb 17, 2010 #
6 PM
basketball training 1:30:00 [2]
weight:2.7kg (injured)
It was pretty simple just a lot of running my ankle was bugging me a little.
Tuesday Feb 16, 2010 #
7 PM
indoor training 1:00:00 [2]
slept:5.0 (injured)
So we started out with looking at a map. We after went up on the running track and ran each leg. For each leg we had to know around how long it was, are route choice, attack point and the feautre we hit when we have gone to far. It was pretty easy so I got just a map with contour line and cliffs and boulders marked on it. I though it would be harder but it was easyer with this map.
Monday Feb 15, 2010 #
7 AM
basketball training 1:15:00 [2]
slept:5.0 (injured)
Morning basketball practice nothing special just running passing shooting. Ankle feels really stiff today.
Wednesday Feb 10, 2010 #
indoor training 1:30:00 [1]
slept:7.0 (injured)
So it was a very easy practice. My ankle was fine no problems
Tuesday Feb 9, 2010 #
basketball game 2:00:00 [2]
slept:7.0 (injured)
So it was superhoops finals and we won. My ankle was pretty good but I iced it after.
Monday Feb 8, 2010 #
basketball game 2:30:00 [3]
slept:6.0 (injured)
So it was a game and a morning practice. I took it easy because my ankle was still sore. I was fine after practice and the game.
Thursday Feb 4, 2010 #
7 PM
basketball game 2:00:00 [3]
slept:8.0 (injured)
So we won and I sort of did a little something to my ankle that im not supose to do.
Tuesday Feb 2, 2010 #
7 PM
indoor training 1:00:00 [1]
slept:7.0 (injured)
Monday Feb 1, 2010 #
7 AM
basketball training 1:00:00 [1]
slept:6.0 (injured)
It was really easy this morning we shot a lot and did running