In the 11 days ending Aug 20, 2012:
core stuff 25:00 [0]
o-race race 1:07:00 [4]
run warm up/down 20:00 [0]
o-race 43:43 [3] 3.4 km (12:51 / km) +85m 11:26 / km
run warm up/down 15:00 [0]
run warm up/down 10:00 [0]
o-race race 23:53 [4] 2.7 km (8:51 / km) +85m 7:39 / km
run 25:00 [1]
o-training 3:00:00 [0]
o-training 1:30:00 [0]
o-race race 27:54 [4] 2.9 km (9:37 / km) +45m 8:56 / km
o-race race 1:34:28 [3] 7.3 km (12:56 / km) +285m 10:50 / km
o-race race 24:57 [4] 2.4 km (10:24 / km) +15m 10:05 / km
o-race race 52:50 [4] 3.1 km (17:03 / km) +95m 14:47 / km
run warm up/down 13:00 [0]
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