Training Log Archive: JenMac

In the 1 days ending Feb 17, 2020:

activity

time

miles

run

51:18

4.05

(12:41)

6.51

(7:53)

soccer

40:00

Total

1:31:18

4.05

6.51

1:31

0:00

soccer 40:00 [3]

run 51:18 [1] 6.51 km (7:53 / km) +50m 7:35 / km
ahr:154 max:174

Post physio and pre soccer game run. Again working on running poster and making sure I don't lose circulation in the arm