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Training Log Archive: JenMac

In the 1 days ending Jul 30, 2017:

activity # timemileskm+m
  o-race1 42:17 3.22(13:08) 5.18(8:10)
  o-training1 30:00
  run1 15:00
  Total2 1:27:17 3.22 5.18
  [1-5]1 42:17

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1:27
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Su

Sunday Jul 30, 2017 #

o-race 42:17 [4] 5.18 km (8:10 / km)

run warm up/down 15:00 [0]

8 PM

o-training 30:00 [0]

night-o

ECOC Middle - Course 9 - Splits

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