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Training Log Archive: JenMac

In the 1 days ending Apr 19, 2011:

activity # timemileskm+m
  run1 30:00
  o-training1 30:00 1.86(16:06) 3.0(10:00)
  Total1 1:00:00 1.86 3.0

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Tu

Tuesday Apr 19, 2011 #

o-training 30:00 [3] 3.0 km (10:00 / km)
(sick)

So we did a downtown sprint. It was pretty good.I had a little trouble with 12 13 14 so I re-did it twice with brent supervising other wise it was good a little hard on the lungs. I had so good route choices.

run 30:00 [3]
(sick)

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