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Training Log Archive: JenMac

In the 1 days ending Jan 28, 2010:

activity # timemileskm+m
  Indoor cardio1 2:00:00 31.07(3:52) 50.0(2:24) 500
  Total1 2:00:00 31.07(3:52) 50.0(2:24) 500
averages - sleep:7

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Th

Thursday Jan 28, 2010 #

10 AM

Indoor cardio 2:00:00 [4] 50.0 km (2:24 / km) +500m 2:17 / km
slept:7.0 (injured) shoes: puma shoes

I started off with biking, then went to the stairs and did the endurance and strenghting. Then i went and did arm and legs strenghting. finished with core.
C • Keep it up! 1

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