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Training Log Archive: JenMac

In the 1 days ending Jan 4, 2010:

activity # timemileskm+m
  Indoor cardio1 2:00:00 24.85(4:50) 40.0(3:00) 500
  Total1 2:00:00 24.85(4:50) 40.0(3:00) 500
averages - sleep:8 weight:80.3kg

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Mo

Monday Jan 4, 2010 #

Indoor cardio 2:00:00 [3] 40.0 km (3:00 / km) +500m 2:49 / km
ahr:72 max:84 slept:8.0 weight:80.3kg (injured) shoes: puma shoes

20 minutes on cardio on the bike, 20 mintues on stairmaster and 20minutes on the elipticule. 20 minutes on weights for arms and legs. 20 minutes for core. 20 minutes on bike again.

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