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Training Log Archive: Heliveikki

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Cycling4 3:12:00 47.22(4:04) 76.0(2:32)
  Running2 1:55:00 13.24(8:41) 21.3(5:24)
  Total6 5:07:00 60.46(5:05) 97.3(3:09)

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MoTuWeThFrSaSu

Sunday May 13, 2012 #

Running 1:13:00 [3] 12.6 km (5:48 / km)

Was planning to do a long exercise but soon realized this was not the day for it. Didn't feel too great after some wining the previous night and a Mothers' Day brunch in the morning. So just went for Tullari-Tammari instead. This must be season's worst time. But who cares. The sun was shining gorgeously, trees are starting to bloom. and the fields and forest were full of white flowers (valkovuokko).

Saturday May 12, 2012 #

2 PM

Running 42:00 [3] 8.7 km (4:50 / km)

Tour de Pyy. In the midst of Mothers' Day preparations did this quick excerise. Running felt surprisingly good.

Wednesday May 9, 2012 #

7 PM

Cycling 48:00 [3] 19.0 km (2:32 / km)

Home from office. Had forgotten that on Tue had an invitation to see Finland play Switzerland at ice hockey world cup. So had left bike to work and piked it up on Wed to ride home .

Tuesday May 8, 2012 #

6 AM

Cycling 48:00 [3] 19.0 km (2:32 / km)

Cycled to work

Monday May 7, 2012 #

6 AM

Cycling 50:00 [3] 19.0 km (2:38 / km)

Cycled to work
7 PM

Cycling 46:00 [3] 19.0 km (2:25 / km)

Cycle home from work

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