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Training Log Archive: Heliveikki

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Gym2 1:30:00
  Running3 1:25:53 9.76(8:48) 15.71(5:28)
  Cycling2 1:23:00 17.58(4:43) 28.3(2:56)
  Total6 4:18:53 27.35 44.01

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

12 PM

Cycling 42:00 [3] 14.1 km (2:59 / km)

Cycled to Salmisaari Elixia fitness center with Eikka. First time on my fitness bike this spring. It felt that it rolled almost without pedalling.
2 PM

Gym 45:00 [3]

Put the gift card to some more use at Salmisaari Elixia

Cycling 41:00 [3] 14.2 km (2:53 / km)

Cycled back from Salmisaari with Eikka.

Saturday Mar 31, 2012 #

9 PM

Running 32:00 [3] 6.0 km (5:20 / km)

Having spent all day packing our kitchen as the renovation starts on Monday, had to get some fresh air and joined Eikka for a short run.

Friday Mar 30, 2012 #

6 PM

Gym 45:00 [3]

Excercising with Eikka and Asko in Salmisaari Elixia. Got gift cards from Jaska K, which gave the three of us a free admission. Quite a contrast to Liikuntamylly or Itäkeskus swimming hall.

Wednesday Mar 28, 2012 #

7 PM

Running 28:00 [3] 5.1 km (5:29 / km)

To Tammisalo..Sportstracker crashed
8 PM

Running 25:53 [3] 4.61 km (5:37 / km)

Re-started ST in Tammisalo. This is the route to home


http://www.sports-tracker.com/#/workout/Heliveikki...

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