Training Log Archive: hansomeIn the 7 days ending May 22, 2010:
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Saturday May 22, 2010 #
5 PM
Cycling 1:52:00 [2] 45.83 km (2:27 / km)
Cycling with Miek towards park of Tervuren and back, routechoices along the bicycle network. Not always the best choice: often unpaved roads and sometimes cobblestones. Very nice weather for a ride.
No orienteering tomorrow, too burdensome for my hip.
No orienteering tomorrow, too burdensome for my hip.
Friday May 21, 2010 #
11 AM
Running 1:13:22 [3] 15.8 km (4:39 / km)
Prinsenpark Retie.
Wednesday May 19, 2010 #
8 AM
Running 33:10 [2] 6.2 km (5:21 / km)
Sober morning jog with Miek towards Pronvinciaal Domein and back. We did one big tour in the park.
Tuesday May 18, 2010 #
4 PM
Cycling 2:55:00 [3] 86.0 km (2:02 / km)
Cycling along the triangle of canals. Along the Albertkanaal it was wind in front, can't have it always in the back.
Monday May 17, 2010 #
7 PM
Running 28:30 [2] 6.0 km (4:45 / km)
Prinsenpark Retie
Running 21:45 [3] 5.0 km (4:21 / km)
Running 11:40 [4] 3.0 km (3:53 / km)
Running 13:03 [2] 2.5 km (5:13 / km)
Sunday May 16, 2010 #
11 AM
Swimming 34:30 [3] 1.5 km (23:00 / km)
Swimming with Miek in Sportkot Leuven: Freestyle.
12 PM
Swimming 6:45 [2] 0.25 km (27:00 / km)
Breast stroke.