Training Log Archive: hansomeIn the 7 days ending May 15, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 15, 2010 #
7 PM
Long running long 1:30:01 [3] 18.14 km (4:58 / km)
Running in Heverleebos with Miek and Joost.Miek returned after 1hour. Nice training.
Friday May 14, 2010 #
9 AM
Running 1:04:18 [2] 12.85 km (5:00 / km)
Prinsenpark Retie:nice and easy. Still waiting for the healing of my hip before i do more intensve trainings.
Thursday May 13, 2010 #
9 AM
Cycling 5:10:00 [3] 149.0 km (2:05 / km) +145m 2:04 / km
Cycling towards Oevel: 35km along bicycle network.
Participating OHH tour of 85km, route on GPS not completely the same.
http://www.gpsies.com/map.do?fileId=pmkraqgdqbvibj...
Missed a couple of signposts, so did a tour of around 89km there.
Did the whole tour alone because i started after 10AM.
It was really though alone and with the wind. I was already very tired when i finished so took a shorter way back to Mol.
Cycling back to Mol Millegem for 24km.
Participating OHH tour of 85km, route on GPS not completely the same.
http://www.gpsies.com/map.do?fileId=pmkraqgdqbvibj...
Missed a couple of signposts, so did a tour of around 89km there.
Did the whole tour alone because i started after 10AM.
It was really though alone and with the wind. I was already very tired when i finished so took a shorter way back to Mol.
Cycling back to Mol Millegem for 24km.
Tuesday May 11, 2010 #
Note
No running for 3 days because of injury left hip.
Monday May 10, 2010 #
7 PM
Running 1:02:30 [2] 12.5 km (5:00 / km)
Prinsenpark Retie: curious how hip will react tomorrow, still stiff and a bit painfull.
Sunday May 9, 2010 #
3 PM
Note
(rest day)
Because of injury left hip: no training. Biking towards the castle of Horst (better known as the castle of the Red Knight) instead and walking a tour over there.