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Training Log Archive: hansome

In the 7 days ending May 8, 2010:

activity

time

miles

Running

6:07:23

45.48

(8:05)

73.2

(5:01)

Recovery run

52:17

6.21

(8:25)

10.0

(5:14)

Easy running

40:48

5.1

(8:00)

8.2

(4:59)

Total

7:40:28

56.79

(8:06)

91.4

(5:02)

1:24

0:00

» now

Saturday May 8, 2010 #

6 PM

Running 1:01:00 [2] 11.6 km (5:16 / km)

Running with Miek in Heverleebos towards Zoete Waters.
My tendinopathie from my left hip is getting worse now. Hopefully it gets better with good stretching and rest.

Friday May 7, 2010 #

10 AM

Running warm up/down 23:00 [2] 4.3 km (5:21 / km)

Prinsenpark Retie

Running intervals 40:00 [4] 8.5 km (4:42 / km)

Doing interval around this little lake in Prinsenpark: guess it is a tour of around 580m.
5x 580m (2'25,2'15',2'12,2'12,2'10) with 1'15" jog in between.
4'30" recuperation walk-jog
3x 580m (2'20", 2'13",2'10") with 1'15" jog
5' easy jog in between
5' 30"/30"

Running warm up/down 17:05 [1] 3.1 km (5:31 / km)

Thursday May 6, 2010 #

6 AM

Easy running 40:48 [2] 8.2 km (4:59 / km)

Millegem-Achterbos. Not totally sober because i was dinning in a restaurant till 12PM wednesday. For a schooling by the way.
Under way 5"sprint/ 50" easy (8x)