Training Log Archive: hansomeIn the 7 days ending Apr 3, 2010:
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Saturday Apr 3, 2010 #
12 PM
Running 1:15:00 [3] 16.5 km (4:33 / km)
Running in Heverleebos from the Sportkot in Leuven and back.
1 PM
Fitness 15:00 [2]
Strenght
7 PM
Running 1:00:00 [2] 11.0 km (5:27 / km)
Invitation from Joost to come for a training in Kessel-Lo with a delicious pasta afterwards. Couldn't refuse that offer.
Running intervals 22:44 [4] 6.0 km (3:47 / km)
3000m's on finish track in Kessel-Lo with one tour full recuperation in between. The first 3km in 11'10", second 3km in 11'34". Good tempo.
Friday Apr 2, 2010 #
8 AM
Long running 1:22:10 [3] 17.2 km (4:47 / km)
Long distance jogging in Prinsenpark Retie.
Thursday Apr 1, 2010 #
1 AM
Note
(rest day)
Wanted to do a late evening training after work, but it remained in a visualisation.
Wednesday Mar 31, 2010 #
Note
(rest day)
Tuesday Mar 30, 2010 #
6 PM
Running 1:14:00 [3] 15.5 km (4:46 / km)
Two tours on finish track in Sportkot with Lattie, afterwards classic tour of Slok in Heverleebos. Very bad legs.
Monday Mar 29, 2010 #
7 AM
Recovery run 34:00 [2] 6.5 km (5:14 / km)
In and around Mol-Millegem.
7 PM
Running 55:00 [3] 11.0 km (5:00 / km)
Running in Prinsenpark Retie with some interval: 8x150m with 75m easy jogging in between.
Sunday Mar 28, 2010 #
11 AM
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
Diest-De Warande
12 PM
Orienteering race (City-OL) 45:30 [3] 6.0 km (7:35 / km)
Took it easy. Tired of this week. Often no good concentration, slow mapreading, slow legs but a challenging sprint-course. Good exercise.
Orienteering (Sprint) 22:30 [3] 3.1 km (7:15 / km)
Tried to push harder, easier course.