Training Log Archive: hansomeIn the 7 days ending Mar 27, 2010:
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Saturday Mar 27, 2010 #
Note
Working the whole day.On call.
Friday Mar 26, 2010 #
10 AM
Running 1:16:00 [3] 16.6 km (4:35 / km)
Running in Prinsenpark Retie.
1600m in 5'20", 2x 2000 in 7'10" with RR 2'
RR 3'30"
1x 2000 in 7'30"
Warming up 20' and cooling down 19'.
1600m in 5'20", 2x 2000 in 7'10" with RR 2'
RR 3'30"
1x 2000 in 7'30"
Warming up 20' and cooling down 19'.
Thursday Mar 25, 2010 #
6 AM
Running 1:10:15 [3] 14.0 km (5:01 / km)
Running in Mol Millegem-Achterbos en richting Retie.
Wednesday Mar 24, 2010 #
6 AM
Running 39:15 [3] 8.2 km (4:47 / km)
6.30 AM: morning run in Millegem-Achterbos. Woke up early, so decided to go for a run before work because there would be no time during the day.
Tuesday Mar 23, 2010 #
9 PM
Running 1:07:10 [3] 14.0 km (4:48 / km)
Evening run on finish track Balen.
Monday Mar 22, 2010 #
Note
(rest day)
Difficult week for training. Have to take over the work of a collegue.
Sunday Mar 21, 2010 #
11 AM
Running warm up/down 9:30 [3] 1.6 km (5:56 / km)
12 PM
Orienteering race 46:50 [4] 7.3 km (6:25 / km)
After a bad nightrest, legs were ok for this race. Made too many mistakes, map reading is way to slow.
Thomas proved he should be part of the team for the selection races.
Thomas proved he should be part of the team for the selection races.