Training Log Archive: hansomeIn the 7 days ending Feb 6, 2010:
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Saturday Feb 6, 2010 #
2 PM
Long running 1:32:00 [3] 19.4 km (4:45 / km)
ahr:147 max:176
Running in Prinsenpark Retie. Did some accelerations after 14km: 7x100m with 35" jogging in between.
Friday Feb 5, 2010 #
Note
(sick)
Stomach and bowels, no training today.
Thursday Feb 4, 2010 #
9 PM
Recovery run 43:00 [2] 8.5 km (5:04 / km)
shoes: Mizuno
Jogging on finnish track Balen.
Wednesday Feb 3, 2010 #
9 AM
Running 53:00 [3] 11.5 km (4:37 / km)
Running in Heverleebos towards Zoete Waters.
9 PM
Running warm up/down 51:30 [2] 9.81 km (5:15 / km)
Jogging before and after intervalsession on finnish track Balen.
Running intervals 10:00 [3] 2.0 km (5:00 / km)
Running intervals: 10 x 150m with 50m walking in between.
Tuesday Feb 2, 2010 #
8 AM
Running warm up/down 33:00 [3] 6.3 km (5:14 / km) +30m 5:07 / km
Running towards Sacre-Coeur in Paris-Montmartre from our hotel. Not a easy job between the infernal traffic in Paris.
Strenght/Drills 12:00 [3] +120m
Strength training on the stairs of Sacre-Coeur with Miek.
8 PM
Note
Coming back after long weekend with Miek in Paris.
Monday Feb 1, 2010 #
8 AM
Easy running 31:00 [2]
Little training in the small park, near the hotel.Interesting fact is that this parc was built on the place where there should have been the athletes village if Paris had to organize the Olympics in 2012. Nice parc, but no good running ability.
7 PM
Fitness 40:00 [3] 5.5 km (7:16 / km)
25' running in fitness on the treadmill, with a little slope.
15' power training: legs and upper body.
Taking a sauna afterwards.
15' power training: legs and upper body.
Taking a sauna afterwards.
Sunday Jan 31, 2010 #
Note
(rest day)
Going to Euro-Disney: standing still most of the day!