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Training Log Archive: Vilius02

In the 7 days ending Jan 30, 2010:

activity # timemileskm+m
  1 40:38 6.12(6:38) 9.85(4:08)
  Running2 11:09 2.13 3.42
  Varzybos1 54 0.25(3:37) 0.4(2:15)
  Total4 52:41 8.49 13.67

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Saturday Jan 30, 2010 #

Varzybos race 54 [5] 0.4 km (2:15 / km)

Vilnius, LAF taure. 400m - 54.39 sek.

Galejau geriau, pradzia per letai pradejau, pabaigoj nesijauciau, kad buciau 400 prabeges. Gaila, kad neprabegau, kaip galejau.

Friday Jan 29, 2010 #

Running 2 [3]

Pries varzybine treniruote.

Apsilimas 2km, manksta, spe., greitejimai 4x80m

Zemi startai 4x30m

3x100m

Ka zinau, viskas normaliai lyg ir, ryt reiks begt :)

Tuesday Jan 26, 2010 #

40:38 [4] 9.85 km (4:08 / km)
shoes: Nike Air Zoom Explosion Road 2

Krosas 25 ratukai ~9.8km 40:38min

Manksta, daugiasuoliu 3x50m, BFP 10min

Monday Jan 25, 2010 #

Running 11:07 [4] 3.42 km (3:15 / km)
shoes: Nike Air Zoom Explosion Road 2

Ilgos atkarpos 2x1140m + 760m + 380m

Apsilimas 2km, manksta, spec., greitejimai 3x80m

1. - no time
2. 4:03 min
3. 2:30 min
4. 1:01,4 min

Atsipalaidavimas 7min

Labai smagiai susubego, kojos lengvos, net po paskutines atkarpos beveik nekirto, turbut po baseino gerai atsigave :)

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