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Training Log Archive: Vilius02

In the 1 days ending Jun 9, 2011:

activity

time

miles

Apsilimas - atsipalaidavimas

13:00

1.37

(9:31)

2.2

(5:55)

Running

6:22

1.49

(4:16)

2.4

(2:39)

Total

19:22

2.86

(6:47)

4.6

(4:13)

0:19

0:00

» now

Thursday Jun 9, 2011 #

Apsilimas - atsipalaidavimas warm up/down 13:00 [3] 2.2 km (5:55 / km)
shoes: Adidas Duramo 2

Running 6:22 [4] 2.4 km (2:39 / km)
max:31

2x600m + 3x400m
600 - 1.42
600 - 1.40
400 - 1.00
400 - 1.00
400 - 0.59
Savijauta nera gera, skauda raumenis po stangines, nepailsejes tinkamai, nebuvo lengvumo begant, dar tas karstis...

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