Training Log Archive: EcoIn the 7 days ending May 19, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 19, 2019 #
Strength 30:00 [3]
Mobility 15:00 [3]
Saturday May 18, 2019 #
Cardio 25:00 [3]
Strength 25:00 [3]
Mobility 20:00 [1]
Run 31:26 [3] 5.07 km (6:12 / km)
shoes: Altra Superior 2.0 + BFS
park loop
Friday May 17, 2019 #
Strength 40:00 [3]
Mobility 20:00 [1]
Thursday May 16, 2019 #
Rowing 1:13:00 [2] 10.08 km (7:15 / km)
Wednesday May 15, 2019 #
Cardio 30:00 [3]
Mobility 20:00 [1]
Monday May 13, 2019 #
Cardio 1:00:00 [3]
Mobility 10:00 [1]
Run 29:08 [2] 4.31 mi (6:46 / mi)