Training Log Archive: EcoIn the 7 days ending Apr 28, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Apr 27, 2019 #
Canoeing 1:30:00 [3]
When it comes to snow on the canoe, high winds and water levels going paddling doesn't usually come to mind, however I couldn't pass up an AR paddling clinic with Adam Van Koeverden !! Inspiring to hear his background, the amount of time put in and general passion for the sport.
All paddling I do is recreational (at a pace where your coffee mug doesn't spill :). Kayak blades and canoes don't mix well for me and it's a huge frustration the odd time Amber and I do this in a race.
Great tips picked up and always a fun time catching up with AR friends after a long winter. Thank's to DD11 for organizing!!
All paddling I do is recreational (at a pace where your coffee mug doesn't spill :). Kayak blades and canoes don't mix well for me and it's a huge frustration the odd time Amber and I do this in a race.
Great tips picked up and always a fun time catching up with AR friends after a long winter. Thank's to DD11 for organizing!!
Thursday Apr 25, 2019 #
Run 33:04 [3] 5.07 km (6:31 / km)
shoes: Altra Superior 2.0 + BFS
park loop
Mobility 30:00 [1]
Wednesday Apr 24, 2019 #
Strength 30:00 [3]
Mobility 10:00 [1]
Tuesday Apr 23, 2019 #
Cardio 20:00 [3]
bike intervals, weights
Run 30:35 [3] 4.65 km (6:35 / km)
shoes: Altra Superior 2.0 + BFS
Park loop
Mobility 20:00 [1]