Training Log Archive: EcoIn the 7 days ending Nov 11, 2013:
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Monday Nov 11, 2013 #
Note
Went to see a Physical Rehab Doctor today. One of his first questions " why would your run?"… are you kidding me…
Solution: Don't run, hiking is no good either or treat the pain. Wouldn't even discuss addressing imbalances. Wow what a waste of time!
Solution: Don't run, hiking is no good either or treat the pain. Wouldn't even discuss addressing imbalances. Wow what a waste of time!
Sunday Nov 10, 2013 #
Event: Salomon Raid the Hammer
Orienteering race 5:42:00 [3] 30.0 km (11:24 / km)
shoes: Salomon XA Pro 3D
RTH with Myka and Amber. Distance based on Myka's Garmin.
Thanks to Amber for an amazing job being our lead navigator! We nailed all the CP's - a first! Made all the cut-offs - another first and finished 2nd Female team - definitely a 1st!
Knee held up better than expected, being on plenty of trail helped a lot.
Thanks to Pat-hectic and team for another well organized and fun event!
Thanks to Amber for an amazing job being our lead navigator! We nailed all the CP's - a first! Made all the cut-offs - another first and finished 2nd Female team - definitely a 1st!
Knee held up better than expected, being on plenty of trail helped a lot.
Thanks to Pat-hectic and team for another well organized and fun event!
Saturday Nov 9, 2013 #
Hike/Walk/Trek 1:00:00 [1]
Friday Nov 8, 2013 #
Strength (foundation) 30:00 [1]
Mobility 20:00 [1]
Thursday Nov 7, 2013 #
Run 44:00 [2]
shoes: Salomon Sense Mantra +BFS
Tuesday Nov 5, 2013 #
Strength (foundation) 20:00 [1]