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Training Log Archive: Eco

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Hike/Walk/Trek2 2:25:00
  Mountain Bike1 1:49:00 22.37(12.3/h) 36.0(19.8/h)
  Spinning2 1:30:00
  Run1 52:26 4.77(10:59) 7.68(6:50)
  Yoga2 45:00
  Strength1 10:00
  Total4 7:31:26 27.14 43.68

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MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

Hike/Walk/Trek 1:15:00 [1]

Barrie - Orillia trail

Mountain Bike (road) 1:49:00 [2] 36.0 km (19.8 kph)

Big Bay Point /Sandy Cove
First ride this season - omg what was I thinking signing up for a Spring race...

Saturday Apr 21, 2012 #

Yoga (paddling2) 25:00 [1]

Hike/Walk/Trek 1:10:00 [1]

Spinning 45:00 [3]

Hills DVD

Thursday Apr 19, 2012 #

Run (road/dirt) 52:26 [3] 7.68 km (6:50 / km)

9th line to 20th - yup that's a hill!

Tuesday Apr 17, 2012 #

Yoga (for paddling) 20:00 [1]

Strength 10:00 [2]

Spinning 45:00 [3]

hills

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