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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TyrTom

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  Orienteering1 1:47:58 7.58(14:15) 12.2(8:51)20 /22c90%
  Run2 1:12:00
  Total2 2:59:58 7.58 12.220 /22c90%

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MoTuWeThFrSaSu

Saturday Oct 15, 2011 #

Event: blodslitet 2011
 

Run warm up/down 10:00 [1]

Orienteering race 1:47:58 [4] **** 12.2 km (8:51 / km)
spiked:20/22c

Blodslitet H50.

Tuesday Oct 11, 2011 #

Run 1:02:00 [1]

Run from Sumpan - Ursvik- Råsunda -Sumpan

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