Training Log Archive: TyrTomIn the 7 days ending Oct 2, 2011:
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Sunday Oct 2, 2011 #
Run warm up/down 15:00 [1]
Orienteering race 32:01 [5] *** 4.2 km (7:37 / km)
spiked:13/14c
Nya Älgdrevet middle distance H50. Same nice terrain as saturday. A fairly good race again, did however have one 30-40 sec mistake getting too high across the slope to no 6. Then some hesitation stops. Finally felt yesterdays longer race on the final climbs. Good week-end!
Saturday Oct 1, 2011 #
Run warm up/down 20:00 [1]
Orienteering race 53:46 [4] *** 6.7 km (8:01 / km)
spiked:13/13c
Nya Älgdrevet H50, after the Swedish ultralong champs. Fantastic day and great terrain. Finally feel a bit faster. Had a good race with just a few hesitation stops, no real mistakes. A couple of interesting route choices which I think I got right. Did get slowed down in a swamp towards the end of the course. It may have been better to run around using a trail, but it also could be that I just felt I was going too slow.
Thursday Sep 29, 2011 #
Bike 15:00 [1]
to/from Ursvik
Run 53:00 [1] 10.0 km (5:18 / km)
Ursvik 10k loop. After a day of meetings and a golf outing w/ IOF Sports Director Björn Persson. Nice day and lots of juicy inside information.....
Tuesday Sep 27, 2011 #
Run 52:30 [1] 10.0 km (5:15 / km)
The 10k loop at Tuggelite by headlamp. Very wet on the trails. Long day so great to get out even though it was late.