Training Log Archive: TyrTomIn the 7 days ending Feb 23, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 51:03 [5] *** 7.8 km (6:33 / km) +260m 5:37 / km
spiked:14/14c
Run warm up/down 20:00 [1]
Orienteering race 21:12 [4] *** 2.9 km (7:19 / km) +90m 6:20 / km
spiked:13/14c
Orienteering 36:00 [2] **** 4.4 km (8:11 / km) +35m 7:52 / km
Orienteering 1:30:00 [1] ****
Orienteering 1:15:00
Run 50:00 [1]
Orienteering 1:13:00 [2] *** 8.4 km (8:41 / km)
Orienteering race 1:03:14 [5] *** 8.85 km (7:09 / km) +165m 6:32 / km
spiked:21/21c