Training Log Archive: TyrTomIn the 7 days ending Feb 18, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Feb 18, 2008 #
Event: US Team training activity
Orienteering 1:13:00 [2] *** 8.4 km (8:41 / km)
Training course 1 at Bastrop. Shadowed Gabe around, a very talented young orienteer.
Orienteering 45:00 4.3 km (10:28 / km) +225m 8:18 / km
Training 2 at Bastrop. "Tennis match" which I ran together with Gabe and Eric. We did the first 3 sections fast, then tiredness set in and I finished the remainder of the course at a more relaxed pace. Fun!
Sunday Feb 17, 2008 #
Run warm up/down 15:00 [1]
Orienteering race 1:03:14 [5] *** 8.85 km (7:09 / km) +165m 6:32 / km
spiked:21/21c
Texas Stampede Red Day 2. Good run although not quite as good as yesterday. More hesitation and didn't feel the motivation to run through the thicker greenbriar and woods today. Still very pleased with the effort and the weekend overall. Fun to meet lots of people as well and discuss courses, training, etc.
Saturday Feb 16, 2008 #
Run warm up/down 20:00 [1]
Nice warm-up to the start, thanks to Tom Carr and the NTOA folk for understanding the need for old legs to get a long warm-up jog, and placing the start 1100 m away.
Orienteering race 48:12 [5] *** 7.41 km (6:30 / km) +170m 5:50 / km
spiked:22/22c
Texas Stampede day 1, Red. Had a good run without feeling real zippy, jet-lag related still I think. No real navigation errors either, other than a couple of 15-30 second hesitations or angling errors. Fun terrain and fun event with lots of juniors out there.
Friday Feb 15, 2008 #
Event: Interscholastic Champs
Run warm up/down 15:00 [1]
One of those times where the warm-up is longer than the race. Felt flat, probably jet-lag.
Orienteering race 12:57 [5] *** 2.28 km (5:41 / km) +78m 4:51 / km
spiked:12/12c
Interscholastics open sprint. Nice course set by Lisa. Had a good run with no real mistakes, one 10 second hesitation and a couple of less than optimal route choices. Felt decent running but not great, probably jet-lag related. Fun!
Wednesday Feb 13, 2008 #
Run warm up/down 5:00 [1]
Not time for a whole lot of warm-up
Night orienteering 49:00 [5] **** 5.95 km (8:14 / km)
spiked:13/15c
Kylklampen Night Cup. Was a little tired from yesterday but still felt strong, in fact a little to strong as I was running faster than navigating. No huge errors but lots of small ones. Still finished strong and had overall a good race.
Tuesday Feb 12, 2008 #
Run 1:35:00
TmT street-o. A nice course set by Johan with some good route choices. Ran mostly in a large group at a good pace, probably a little faster than we should have. Felt strong, lots of fun!