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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TyrTom

In the 7 days ending Oct 21, 2007:

activity # timemileskm+m
  Strength2 2:00:00
  Run4 1:42:00 4.66 7.5
  Orienteering1 57:59 4.37(13:16) 7.03(8:15)25 /29c86%
  Night orienteering1 49:28 3.29(15:01) 5.3(9:20)11 /12c91%
  Total4 5:29:27 12.32 19.8336 /41c87%

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MoTuWeThFrSaSu

Saturday Oct 20, 2007 #

Note

Oktoberracet Enköping (Middle)

Run warm up/down 15:00 [1]

Orienteering race 16:58 [4] ***** 2.37 km (7:10 / km)
spiked:11/11c

Oktoberracet Ö5 class for the SOFT championship, which I won. Plan was to run this like a sprint but I quickly realized that the navigation was too tricky for sprint speed. Instead slowed down and concentrated on picking the controls cleanly, which I did fairly well. Lots of small hesitations but that was the nature of the course and terrain. Fun!

Orienteering 41:01 [4] ***** 4.66 km (8:48 / km)
spiked:14/18c

Since the first course was so short, I ran a second Ö8 course. Idea was to try to keep up a steady pace but not really push too hard. Felt good running again but my concentration was shot. About 5-6 minutes errors on 4 controls plus another 2-3 minutes of hesitation and stops. Still fun! Great weather and fun challenge.

Friday Oct 19, 2007 #

Run 40:00 [3]

Was able to squeeze in a quick run between 2 SOFT meetings. Ran to the OK Enen clubhouse and back including a loop on the lighted track. Felt pretty good!

Wednesday Oct 17, 2007 #

Strength 1:00:00 [3]

Regular F&S gym work-out. Felt strong today, probably the effect of yesterdays rest day.

Run warm up/down 10:00 [1]

Night orienteering 49:28 [4] **** 5.3 km (9:20 / km)
spiked:11/12c

Rolles Night Cup #3. Felt decent running but blew up on number 2. Somehow crossed a minor trail without seeing it, ended up on a parallel trail which screwed up my attackpoint etc etc. Lost about 6-7 minutes. Need more o-practice but that's OK. Still fun and a great evening!

Tuesday Oct 16, 2007 #

Note
(rest day)

Had planned on running the Tyr night training set up for tonight, but a long day of travel back and forth to Stockholm, and then an evening meeting I had forgotten about, did my plan in. Almost ran anyhow, but better judgement (or was it Tone) told me a 9:30 PM start on a 10 km night-o course probably wasn't a good idea.

Monday Oct 15, 2007 #

Strength 1:00:00 [3]

Regular F&S gym workout

Run 37:00 [3] 7.5 km (4:56 / km)

Easy run at Tuggelite as it was getting dark. Was quite stiff, I guess from the long run yesterday and strength training at lunch. Feel better afterwards.

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