Training Log Archive: TyrTomIn the 1 days ending Feb 24, 2008:
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Sunday Feb 24, 2008 #
Run warm up/down 15:00 [1]
Woke with a sore back and not exactly feeling perky. Back improved with a nice warm-up the perkiness didn't.
Orienteering race 51:21 [4] *** 7.01 km (7:20 / km) +270m 6:09 / km
spiked:14/14c
Western States Day 2 Red. OK run considering. Felt slow and tired from the very beginning and knew this was going to be a tough day. What a change from yesterday when I ran every hill, today walked alot. I think the week of hard races and tough trainings caught up to me today. Now, home to get ready for Vasaloppet.