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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TyrTom

In the 1 days ending Feb 21, 2008:

activity # timemileskm+m
  Orienteering1 1:51:00 2.67 4.3 18513 /13c100%
  Intervals1 10:00
  Total1 2:01:00 2.67 4.3 18513 /13c100%

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Th

Thursday Feb 21, 2008 #

Event: US Team training activity
 

Orienteering 1:15:00 intensity: (45:00 @1) + (30:00 @3)

US Team training at Italian Flat. Contour only line-o and course. Shadowed William, Eileen U and Kelsey on the first part of the course, in general very impressed with their contour reading skills. Then ran the last part of the course on my own. Fun training.

Intervals 10:00 [5]

One set of strength intervals w/ team members.

Orienteering 36:00 [3] **** 4.3 km (8:22 / km) +185m 6:53 / km
spiked:13/13c

US Team training at Chimney Rock. Middle/relay training. Ran after the group, and had a decent although not perfect run. Fantastic areas and lots of good discussions afterwards.

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