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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TyrTom

In the 1 days ending Feb 18, 2008:

activity # timemileskm+m
  Orienteering1 1:58:00 7.89(14:57) 12.7(9:17) 225
  Total1 1:58:00 7.89(14:57) 12.7(9:17) 225

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Mo

Monday Feb 18, 2008 #

Event: US Team training activity
 

Orienteering 1:13:00 [2] *** 8.4 km (8:41 / km)

Training course 1 at Bastrop. Shadowed Gabe around, a very talented young orienteer.

Orienteering 45:00 intensity: (23:00 @2) + (22:00 @5) 4.3 km (10:28 / km) +225m 8:18 / km

Training 2 at Bastrop. "Tennis match" which I ran together with Gabe and Eric. We did the first 3 sections fast, then tiredness set in and I finished the remainder of the course at a more relaxed pace. Fun!

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