Training Log Archive: TyrTomIn the 1 days ending Oct 24, 2007:
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Wednesday Oct 24, 2007 #
Strength 1:00:00 [3]
Lunch time F&S gym work-out. Did only arms and core strength today, no legs, since yesterdays run left me sore legs.
Run 40:00 [1]
Recovery run together w/ Tone. We ran on parts of the 10k and gravel roads at Tuggelite just as it was getting dark. Felt tired but much better afterwards.