Training Log Archive: TyrTomIn the 1 days ending Oct 23, 2007:
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Tuesday Oct 23, 2007 #
Rollerskiing 1:00:00 [3]
Rollerski after work t/r Kil, but turned back early. Good effort.
Run warm up/down 20:00 [1]
Run 1:05:00 [5] * 14.0 km (4:39 / km)
Street-O course which was to be run at high intensity. (Snabbdistans) Felt better than I have in a long time. The map was a very poor back/white copy and I made a 4-5 minute error which wasn't too clever. Tired and sore afterwards which I guess means this was a good work-out.