Training Log Archive: TyrTomIn the 1 days ending Oct 17, 2007:
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Wednesday Oct 17, 2007 #
Strength 1:00:00 [3]
Regular F&S gym work-out. Felt strong today, probably the effect of yesterdays rest day.
Run warm up/down 10:00 [1]
Night orienteering 49:28 [4] **** 5.3 km (9:20 / km)
spiked:11/12c
Rolles Night Cup #3. Felt decent running but blew up on number 2. Somehow crossed a minor trail without seeing it, ended up on a parallel trail which screwed up my attackpoint etc etc. Lost about 6-7 minutes. Need more o-practice but that's OK. Still fun and a great evening!