Training Log Archive: tomb

In the 7 days ending May 12, 2019:

activity

time

miles

+ft

Run

3:55:24

25.0

(9:25)

40.24

(5:51)

Weight training

15:00

Total

4:10:24

25.0

40.24

1:02

0:00

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes:

Tmill

Run 49:09 [3] 5.0 mi (9:50 / mi)
shoes:

Tmill + a few strides

Run 45:20 [3] 5.0 mi (9:04 / mi)
shoes:

Dpr loop

Run 46:24 [3] 5.0 mi (9:17 / mi)
shoes:

Tmill

Run 47:31 [3] 5.0 mi (9:30 / mi)
shoes:

Tmill

Weight training 15:00 [3]